Low Back Pain

We successfully treat lower back pain (LBP) non-operatively at our Galway-based physiotherapy clinic. LBP is one of the most common musculoskeletal complaints and affects nearly 60-80% of people throughout their lifetime. Some studies have shown that up to 23% of the world’s adult population suffer from chronic LBP (LBP that has been present for longer than 3 months). This population has also shown a one-year recurrence rate of their LBP at 24% to 80%.

Non-specific LBP accounts for over 90% of patients presenting to GP clinics. Other types of LBP include disc pathology, joint pathology and neural pathology.

Here at West Coast Physio, our leading pain specialists use their clinical skills to provide a high quality assessment which aims to identify impairments that may have contributed to the onset of the pain or ones that increase the likelihood of developing persistent pain. These may include biological factors (e.g. weakness, stiffness), psychological factors (e.g. depression, fear of movement and catastrophisation), and social factors (e.g. work environment).

Management includes:

  • Exercise therapy
  • Learning self-management techniques
  • Manual therapy
  • Massage therapy
  • Psychological therapy
West Coast Physio Lower Back Pain Icon

Low Back Pain

Low Back Pain FAQs

What causes low back pain?
Low back pain can be caused by a variety of factors, including muscle strain, poor posture, herniated discs, arthritis, or degenerative disc disease. Repetitive movements, heavy lifting, or long periods of sitting can also contribute to pain in the lower back.

What are the symptoms of low back pain?
Symptoms of low back pain may include a dull ache or sharp pain in the lower back, stiffness, limited range of motion, and muscle spasms. In severe cases, the pain can radiate into the hips, buttocks, or legs, particularly with conditions like sciatica.

How can West Coast Physio help with low back pain?
At West Coast Physio, we focus on reducing low back pain and improving function through exercises that strengthen the core, improve flexibility, and correct posture. Our physiotherapists also utilize manual therapy, such as mobilization or soft tissue massage, to reduce discomfort and promote healing.

How long does it take to recover from low back pain with West Coast Physio?
Recovery from low back pain varies based on the severity and cause of the pain. Acute back pain may improve within a few weeks, while chronic conditions might require several months of treatment at West Coast Physio. A tailored rehabilitation program can accelerate recovery and prevent recurrence.

What exercises are recommended for relieving low back pain?
Common exercises for low back pain include core-strengthening exercises, such as planks and bridges, and flexibility exercises, such as pelvic tilts and lower back stretches. At West Coast Physio, we will guide you through a personalized exercise plan to address your specific needs.

When should I see West Coast Physio for low back pain?
You should seek help from West Coast Physio if your low back pain persists for more than a few weeks, worsens over time, or is accompanied by symptoms like numbness, tingling, or weakness in the legs. Early intervention can help manage pain and prevent further complications.

Can low back pain become chronic?
Yes, low back pain can become chronic if not properly treated. Chronic low back pain is typically defined as pain that lasts for three months or longer and may require ongoing management through West Coast Physio, lifestyle changes, and sometimes medical intervention.

What can I do to prevent low back pain?
Preventing low back pain involves maintaining a healthy lifestyle, including regular exercise, proper posture, and ergonomic adjustments to your workstation. Strengthening the core muscles and maintaining flexibility in the lower back and hips can also help reduce the risk of injury.

Is low back pain a sign of a more serious condition?
In some cases, low back pain can be a sign of a more serious condition, such as a herniated disc, spinal stenosis, or even a fracture. If your pain is severe, unrelenting, or accompanied by symptoms like bowel or bladder dysfunction, you should seek medical attention immediately.

Book now for an appointment at our Galway City private practice to alleviate your back pain and live a pain-free life.

Other Treatments We Cover

West Coast Physio Logo

Join Our Team

Fill out the form below, and we will be in touch shortly.