Services

Dry needling, which is used in physiotherapy sessions, is a specialised form of acupuncture where solid filament needles are inserted into the skin and muscle directly at a myofascial trigger point.

Myofascial release is a very safe and effective hands-on technique that is specifically aimed at treating dysfunctions and pain in the myofascial structures of the human body

Sports massage is a form of bodywork that is geared towards athletes. It is primarily used to help prevent repetitive and acute sports injuries.

Deep tissue massage is a type of massage that involves applying firm pressures and slow strokes to reach deeper layers of muscle and “fascia” (the connective tissue surrounding muscles).

Exercise therapy is when a physiotherapist or fitness/exercise/rehabilitation specialist develops a specific exercise or fitness regime aimed at helping a patient achieve their physical goals or needs.

Physiotherapy, often referred to as “physio”, uses physical methods such as manual therapy, massage, exercises and manipulation to promote healing and well-being

Sports Injury Management is the process an athlete or the sporting population needs to take in order to recover from an acute injury and return to peak sports performance without damaging or compromising their body.