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Myofascial Pain Syndrome

We are a Galway-based chartered physiotherapy clinic that specialises in treating Myofascial Pain Syndrome (MPS). MPS is defined as pain associated with inflammation and irritation of the muscle or the fascia (connective tissue) that surrounds the muscle. MPS is a common clinical problem of muscle pain involving sensory, motor and autonomic symptoms caused by myofascial trigger points.

MPS is a soft tissue pain syndrome where the pain is present primarily in a single area or quadrant of the body, as compared to other soft tissue pain syndromes such as chronic fatigue syndrome, hypermobility syndrome, or fibromyalgia where the pain is generalized and spread throughout the body.

MPS can be acute or chronic. It can also be post-traumatic lasting beyond the “normal” time of healing, usually over 3 or 6 months. A myofascial trigger point is defined as a hyper-irritable spot, usually within a taut band of skeletal muscle and painful on compression or deep palpation. This can give rise to characteristic referred pain, motor dysfunction and autonomic phenomena.

Several possible mechanisms can lead to the development of MPS and myofascial trigger points including the following:

  • low-level muscle contractions
  • muscle contractures
  • direct trauma
  • muscle overload
  • postural stress
  • unaccustomed eccentric contractions
  • eccentric contractions in unconditioned muscle
  • maximal or submaximal concentric contractions.

Perpetuating Factors

Mechanical:

  • Scoliosis
  • Leg length discrepancies
  • Joint hypermobility
  • Muscle overuse

Metabolic:

  • Hypothyroidism
  • Iron insufficiency
  • Vitamin D/C/ B12 insufficiency

Psychosocial:

  • Stress
  • Anxiety

Management of MPS

  • Stretching techniques (e.g. spray and stretch)
  • Post-isometric relaxation
  • Dry needling
  • Active release techniques
  • Trigger point pressure release
  • Muscle energy technique
  • Massage
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Myofascial Pain Syndrome

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Myofascial Pain Syndrome FAQs

What is Myofascial Pain Syndrome?
Myofascial Pain Syndrome is a chronic pain condition that affects the muscles and fascia (connective tissue covering the muscles). It is characterized by the development of trigger points—sensitive areas in the muscles that can cause referred pain to other parts of the body.

What are the symptoms of Myofascial Pain Syndrome?
The most common symptoms of Myofascial Pain Syndrome include persistent muscle pain, stiffness, tenderness, and a limited range of motion. Pain is often localized around trigger points and may radiate to other areas. It can be exacerbated by stress, overuse, or physical activity.

What causes Myofascial Pain Syndrome?
This condition can be caused by muscle overuse, repetitive strain, injury, poor posture, or stress. Often, muscle trauma or conditions like arthritis can contribute to the development of myofascial pain.

How can physiotherapy help with Myofascial Pain Syndrome?
Physiotherapy is one of the most effective treatments for Myofascial Pain Syndrome. At West Coast Physio, our expert physiotherapists use a combination of manual therapy techniques, such as trigger point release and myofascial release, to alleviate pain. We also provide stretching and strengthening exercises to restore muscle function and flexibility.

How long does it take to recover from Myofascial Pain Syndrome?
Recovery from Myofascial Pain Syndrome can vary depending on the severity and duration of the condition. However, with consistent treatment from West Coast Physio, many patients experience significant improvement within weeks to months. Chronic cases may require ongoing management, but physiotherapy can provide long-term relief.

What are trigger points, and how do they relate to Myofascial Pain Syndrome?
Trigger points are tight, sensitive areas in the muscles that cause localized and referred pain. These points are often associated with Myofascial Pain Syndrome and can be treated with trigger point therapy at West Coast Physio, which aims to release tension and alleviate pain.

Can Myofascial Pain Syndrome become chronic?
Yes, Myofascial Pain Syndrome can become chronic if not properly treated. Persistent pain, stiffness, and tightness in the muscles can severely limit mobility and daily activities. Early intervention and ongoing care at West Coast Physio can prevent the condition from becoming chronic and improve your quality of life.

What are some at-home remedies for managing Myofascial Pain Syndrome?
In addition to physiotherapy at West Coast Physio, self-care strategies such as applying heat or cold packs, performing regular stretches, and practicing relaxation techniques can help manage the symptoms of Myofascial Pain Syndrome. Your physiotherapist at West Coast Physio may also provide personalized home exercises to complement your in-clinic treatment.

When should I see a physiotherapist for Myofascial Pain Syndrome?
If you are experiencing persistent muscle pain, stiffness, or trigger points that cause discomfort, it’s time to consult a physiotherapist at West Coast Physio. Early diagnosis and treatment can significantly reduce symptoms and prevent the condition from worsening.

MPS can be a challenging condition to live with, but it does help to have input from specialists. Here at West Coast Physio, we are happy to help.

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COVID-19 INFORMATION

PHYSIOTHERAPY IS AN ESSENTIAL HEALTH SERVICE

During this pandemic, chartered physiotherapists at West Coast Physio will continue to provide services while following all relevant government COVID-19 guidelines to keep you safe during your visit, including screening for COVID-19 before each treatment.

Disclaimer: The information provided on this website is for informational purposes only and should not be treated as medical advice. If you have any questions about your condition, please do not hesitate to give us a call.

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