Posts

Do you need surgery for a “disc injury” ?

LOW BACK PAIN INFORMATION Do you need surgery for a “disc injury”? Discs can be described as round cushions or shock absorbers that are situated between the bones of your spine. They allow you to be able to twist, bend and move your spine without the bones hitting or rubbing off each other. The term […]

Can I exercise if I am in pain ?

Can I exercise if I am in pain? One of the most frequently asked questions I hear from my patients is- is it ok to exercise if I am in pain? The short answer is yes, nine times out of ten there are ways to exercise without provoking someone’s condition. This can be achieved by […]